Result for: 3x10 SST, w/ 3x1 Anaerobic Intervals
Activity Began: 02/07/2015 5:00 PM
Duration: 00:05:14
Distance: 0.08 mi / 0.12 km
Average Speed: 0.6 mph / 0.9 kph
Average Pace: 103:33 min/mile / 64:12 min/km
Normalized Power: 8 watts
Intensity Factor: 0.04
Calories: 2
Activity: Bike
Description:
20 minutes of warm up [ERG watts = 160]
10 minutes of ms1 [ERG watts = 230]
3 minutes of rest [ERG watts = 150]
10 minutes of ms1 [ERG watts = 240]
3 minutes of rest [ERG watts = 150]
10 minutes of ms1 [ERG watts = 245]
3 minutes of rest [ERG watts = 150]
1 minute of ms2 [ERG watts = 325]
4 minutes of rest [ERG watts =150]
1 minute of ms2 [ERG watts = 325]
4 minutes of rest [ERG watts = 150
1 minute of ms2 [ERG watts = 325]
4 minutes of rest [ERG watts= 150]
10 minutes of cool down [ERG watts = 140]
Download: TrainingPeaks PWX file
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