Result for: 3x10 Low Cadence
Activity Began: 03/04/2015 5:35 PM
Duration: 01:10:10
Distance: 17.94 mi / 28.89 km
Average Speed: 15.4 mph / 24.8 kph
Average Pace: 3:54 min/mile / 2:25 min/km
Normalized Power: 159 watts
Intensity Factor: 0.81
Training Stress Score: 76
Calories: 641
Activity: Bike
Description:
15 min. 100-135 bpm
5 min at 215W.
5 min at 130-135 bpm
Do 3 X 10
Min 1 to 5 at 210-215W and 93 rpm. Min 5 to 9 at 210-215W and 40-50 rpm. Min 9 to 10 at 250-270 W and 100 rpm.
5 min at 120-125 bpm between.
5 min cool down at 165-100 bpm.
Download: TrainingPeaks PWX file
Workout: 3x10 Low Cadence
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