Result for: 3min Threshold Surges
Activity Began: 06/17/2015 7:09 PM
Duration: 01:08:43
Distance: 18.23 mi / 29.35 km
Average Speed: 15.9 mph / 25.6 kph
Average Pace: 3:46 min/mile / 2:20 min/km
Normalized Power: 124 watts
Intensity Factor: 0.76
Training Stress Score: 66
Calories: 489
Activity: Bike
Description:
Download: TrainingPeaks PWX file
Workout: 3min Threshold Surges
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