Result for: 3min Threshold Surges
Activity Began: 07/28/2014 6:36 PM
Duration: 01:18:08
Distance: 12.99 mi / 20.92 km
Average Speed: 10.0 mph / 16.0 kph
Average Pace: 6:01 min/mile / 3:44 min/km
Normalized Power: 112 watts
Intensity Factor: 0.68
Training Stress Score: 61
Calories: 502
Activity: Bike
Description:
Download: TrainingPeaks PWX file
Workout: 3min Threshold Surges
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