Result for: 3min Threshold Surges
Activity Began: 07/25/2014 5:00 AM
Duration: 01:17:56
Distance: 13.63 mi / 21.94 km
Average Speed: 10.5 mph / 16.9 kph
Average Pace: 5:43 min/mile / 3:33 min/km
Normalized Power: 114 watts
Intensity Factor: 0.70
Training Stress Score: 63
Calories: 510
Activity: Bike
Description:
Download: TrainingPeaks PWX file
Workout: 3min Threshold Surges
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