Result for: 3*15min sub threshold
Activity Began: 04/06/2015 7:24 PM
Duration: 01:14:34
Distance: 16.15 mi / 26.01 km
Average Speed: 13.0 mph / 20.9 kph
Average Pace: 4:37 min/mile / 2:52 min/km
Normalized Power: 122 watts
Intensity Factor: 0.74
Training Stress Score: 69
Calories: 522
Activity: Bike
Description:
WU and CD 20 mins 3*15 mins at sub threshold with 4 min spin recovery
Download: TrainingPeaks PWX file
Workout: 3*15min sub threshold
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