Result for: 3*15min sub threshold
Activity Began: 08/06/2014 8:56 PM
Duration: 01:28:27
Distance: 22.25 mi / 35.83 km
Average Speed: 15.1 mph / 24.4 kph
Average Pace: 3:58 min/mile / 2:27 min/km
Normalized Power: 124 watts
Intensity Factor: 0.76
Training Stress Score: 85
Calories: 630
Activity: Bike
Description:
WU and CD 20 mins 3*15 mins at sub threshold with 4 min spin recovery
Download: TrainingPeaks PWX file
Workout: 3*15min sub threshold
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