Result for: 3*12min at threshold
Activity Began: 11/26/2014 7:02 PM
Duration: 01:13:21
Distance: 18.30 mi / 29.48 km
Average Speed: 15.0 mph / 24.1 kph
Average Pace: 4:00 min/mile / 2:29 min/km
Normalized Power: 129 watts
Intensity Factor: 0.79
Training Stress Score: 76
Calories: 543
Activity: Bike
Description:
20 WU and CD 3*15 mins at 150-165 with 3 min spin recovery
Download: TrainingPeaks PWX file
Workout: 3*12min at threshold
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