Result for: 3*12min at threshold
Activity Began: 09/03/2014 9:15 PM
Duration: 01:22:07
Distance: 19.16 mi / 30.86 km
Average Speed: 14.0 mph / 22.5 kph
Average Pace: 4:17 min/mile / 2:39 min/km
Normalized Power: 123 watts
Intensity Factor: 0.75
Training Stress Score: 77
Calories: 580
Activity: Bike
Description:
20 WU and CD 3*15 mins at 150-165 with 3 min spin recovery
Download: TrainingPeaks PWX file
Workout: 3*12min at threshold
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