Result for: 30min Recovery @ 150w
Activity Began: 11/30/2014 2:34 PM
Duration: 00:30:15
Distance: 8.39 mi / 13.50 km
Average Speed: 16.7 mph / 26.8 kph
Average Pace: 3:36 min/mile / 2:14 min/km
Normalized Power: 134 watts
Intensity Factor: 0.68
Training Stress Score: 23
Calories: 233
Activity: Bike
Description:
Download: TrainingPeaks PWX file
Workout: 30min Recovery @ 150w
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