Result for: 30min Recovery @ 150w
Activity Began: 11/27/2014 8:11 AM
Duration: 00:30:19
Distance: 8.38 mi / 13.50 km
Average Speed: 16.7 mph / 26.9 kph
Average Pace: 3:36 min/mile / 2:14 min/km
Normalized Power: 137 watts
Intensity Factor: 0.70
Training Stress Score: 25
Calories: 238
Activity: Bike
Description:
Download: TrainingPeaks PWX file
Workout: 30min Recovery @ 150w
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