Result for: 30min Recovery @ 150w
Activity Began: 11/11/2014 6:48 PM
Duration: 00:30:58
Distance: 8.46 mi / 13.63 km
Average Speed: 16.8 mph / 27.0 kph
Average Pace: 3:35 min/mile / 2:13 min/km
Normalized Power: 148 watts
Intensity Factor: 0.72
Training Stress Score: 27
Calories: 263
Activity: Bike
Description:
Download: TrainingPeaks PWX file
Workout: 30min Recovery @ 150w
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