Result for: 30min Recovery @ 150w
Activity Began: 11/04/2014 6:58 AM
Duration: 00:27:09
Distance: 7.52 mi / 12.11 km
Average Speed: 16.6 mph / 26.8 kph
Average Pace: 3:36 min/mile / 2:14 min/km
Normalized Power: 154 watts
Intensity Factor: 0.86
Training Stress Score: 33
Calories: 240
Activity: Bike
Description:
Download: TrainingPeaks PWX file
Workout: 30min Recovery @ 150w
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