Result for: 30min Recovery @ 150w
Activity Began: 10/28/2014 6:53 AM
Duration: 00:27:35
Distance: 7.83 mi / 12.61 km
Average Speed: 17.1 mph / 27.5 kph
Average Pace: 3:31 min/mile / 2:11 min/km
Normalized Power: 142 watts
Intensity Factor: 0.79
Training Stress Score: 29
Calories: 225
Activity: Bike
Description:
Download: TrainingPeaks PWX file
Workout: 30min Recovery @ 150w
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