Result for: 30min Recovery @ 150w
Activity Began: 10/22/2014 6:57 AM
Duration: 00:31:35
Distance: 8.52 mi / 13.73 km
Average Speed: 16.9 mph / 27.2 kph
Average Pace: 3:33 min/mile / 2:12 min/km
Normalized Power: 136 watts
Intensity Factor: 0.76
Training Stress Score: 30
Calories: 247
Activity: Bike
Description:
Download: TrainingPeaks PWX file
Workout: 30min Recovery @ 150w
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