Result for: 3 x 8min @105%FTP - 5min rest
Activity Began: 08/29/2014 9:50 PM
Duration: 01:04:40
Distance: 23.59 mi / 37.99 km
Average Speed: 22.0 mph / 35.5 kph
Average Pace: 2:43 min/mile / 1:41 min/km
Normalized Power: 173 watts
Intensity Factor: 0.72
Training Stress Score: 56
Calories: 642
Activity: Bike
Description:
Warm up:
? 5 minutes @ 50% FTP
? 5 minutes @ 60% FTP
? 5 minutes @ 70% FTP
? 5 minutes @ 55% FTP
Main Set:
? 8 minutes @ 105% FTP
? 5 minutes @ 45% FTP
? 8 minutes @ 105% FTP
? 5 minutes @ 45% FTP
? 8 minutes @ 105% FTP
Cool Down:
? 10 minutes @ 50% FTP
Download: TrainingPeaks PWX file
Workout: 3 x 8min @105%FTP - 5min rest
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