Result for: 2x5 1x20 1hr
Activity Began: 02/19/2015 1:29 PM
Duration: 01:00:06
Distance: 15.74 mi / 25.35 km
Average Speed: 15.7 mph / 25.3 kph
Average Pace: 3:49 min/mile / 2:22 min/km
Normalized Power: 149 watts
Intensity Factor: 0.76
Training Stress Score: 57
Calories: 514
Activity: Bike
Description:
15 min warm-up at 100-135
1 X 5 at 170W.
5 min at 120-125 bpm recovery
1 X 5 at 180W.
5 min at 120-125 bpm recovery
1 X 20 at 180W
5 min cool down at 145-100 bpm
Download: TrainingPeaks PWX file
Workout: 2x5 1x20 1hr
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