Result for: 2x30 LT
Activity Began: 04/16/2013 9:26 PM
Duration: 01:48:21
Distance: 28.37 mi / 45.69 km
Average Speed: 16.8 mph / 27.0 kph
Average Pace: 3:34 min/mile / 2:13 min/km
Normalized Power: 226 watts
Intensity Factor: 0.87
Training Stress Score: 136
Calories: 1406
Activity: Bike
Description:
Sub Lactate Threshold Tempo
-20min ramp warmup:
5min CP 180
5min CP 120
5min CP 90
5min CP180
-(30min CP90/10min CP180) x2
The 30min Tempo (CP90) intervals should be challenging. Push yourself to maintain at least the 95rpm and the proper wattage.
Download: TrainingPeaks PWX file
Workout: 2x30 LT
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