Result for: 2X 20MINS @ 300W
Activity Began: 10/14/2013 4:13 PM
Duration: 00:00:28
Distance: 0.14 mi / 0.23 km
Average Speed: 23.8 mph / 38.4 kph
Average Pace: 2:31 min/mile / 1:34 min/km
Normalized Power: 100 watts
Intensity Factor: 0.27
Calories: 3
Activity: Bike
Description:
Download: TrainingPeaks PWX file
Workout: 2X 20MINS @ 310W
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