Result for: 2X 20MINS @ 300W
Activity Began: 11/10/2013 1:34 PM
Duration: 00:55:12
Distance: 23.78 mi / 38.29 km
Average Speed: 25.9 mph / 41.7 kph
Average Pace: 2:19 min/mile / 1:26 min/km
Normalized Power: 266 watts
Intensity Factor: 0.73
Training Stress Score: 49
Calories: 843
Activity: Bike
Description:
Download: TrainingPeaks PWX file
Workout: 2X 20MINS @ 310W
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