Result for: 20min x 2 at sweetspot with spikes
Activity Began: 03/04/2015 5:34 PM
Duration: 01:00:13
Distance: 15.54 mi / 25.02 km
Average Speed: 15.5 mph / 24.9 kph
Average Pace: 3:52 min/mile / 2:24 min/km
Normalized Power: 199 watts
Intensity Factor: 0.81
Training Stress Score: 66
Calories: 688
Activity: Bike
Description:
Download: TrainingPeaks PWX file
Workout: 20min x 2 at sweetspot with spikes
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