Result for: 20min x 2 at sweetspot with spikes
Activity Began: 02/22/2015 11:39 AM
Duration: 01:01:06
Distance: 18.95 mi / 30.52 km
Average Speed: 18.6 mph / 30.0 kph
Average Pace: 3:13 min/mile / 1:60 min/km
Normalized Power: 198 watts
Intensity Factor: 0.80
Training Stress Score: 66
Calories: 695
Activity: Bike
Description:
Download: TrainingPeaks PWX file
Workout: 20min x 2 at sweetspot with spikes
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