Result for: 20 min Threshold Intervals
Activity Began: 08/24/2013 4:57 PM
Duration: 01:02:30
Distance: 17.92 mi / 28.85 km
Average Speed: 17.8 mph / 28.7 kph
Average Pace: 3:22 min/mile / 2:05 min/km
Normalized Power: 254 watts
Training Stress Score: 2147483647
Calories: 911
Activity: Bike
Description:
This workout is a killer for well trained athletes only. It can be difficult to find enough road for this on a bike. Another classic rowing workout for the purpose of raising your anaerobic threshold.
Download: TrainingPeaks PWX file
Workout: 20 min Threshold Intervals
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