Result for: 20 min Threshold Intervals
Activity Began: 07/28/2013 9:35 AM
Duration: 00:01:49
Distance: 0.00 mi / 0.01 km
Average Speed: 0.7 mph / 1.1 kph
Average Pace: 85:34 min/mile / 53:03 min/km
Activity: Bike
Description:
This workout is a killer for well trained athletes only. It can be difficult to find enough road for this on a bike. Another classic rowing workout for the purpose of raising your anaerobic threshold.
Download: TrainingPeaks PWX file
Workout: 20 min Threshold Intervals
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