Result for: 20 min Threshold Intervals
Activity Began: 06/13/2013 12:38 PM
Duration: 00:50:58
Distance: 13.28 mi / 21.39 km
Average Speed: 16.1 mph / 25.8 kph
Average Pace: 3:44 min/mile / 2:19 min/km
Normalized Power: 206 watts
Training Stress Score: 2147483647
Calories: 603
Activity: Bike
Description:
This workout is a killer for well trained athletes only. It can be difficult to find enough road for this on a bike. Another classic rowing workout for the purpose of raising your anaerobic threshold.
Download: TrainingPeaks PWX file
Workout: 20 min Threshold Intervals
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