Result for: 20 min Threshold Intervals
Activity Began: 05/06/2013 12:57 PM
Duration: 00:23:11
Distance: 6.61 mi / 10.65 km
Average Speed: 17.4 mph / 28.0 kph
Average Pace: 3:27 min/mile / 2:08 min/km
Normalized Power: 242 watts
Training Stress Score: 2147483647
Calories: 322
Activity: Bike
Description:
This workout is a killer for well trained athletes only. It can be difficult to find enough road for this on a bike. Another classic rowing workout for the purpose of raising your anaerobic threshold.
Download: TrainingPeaks PWX file
Workout: 20 min Threshold Intervals
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