Result for: 20 min Threshold Intervals
Activity Began: 05/05/2013 7:35 AM
Duration: 01:42:54
Distance: 17.06 mi / 27.48 km
Average Speed: 11.1 mph / 17.9 kph
Average Pace: 5:23 min/mile / 3:20 min/km
Activity: Bike
Description:
This workout is a killer for well trained athletes only. It can be difficult to find enough road for this on a bike. Another classic rowing workout for the purpose of raising your anaerobic threshold.
Download: TrainingPeaks PWX file
Workout: 20 min Threshold Intervals
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