Result for: 20 min Threshold Intervals
Activity Began: 04/11/2013 10:41 AM
Duration: 00:32:19
Distance: 7.35 mi / 11.84 km
Average Speed: 15.2 mph / 24.5 kph
Average Pace: 3:56 min/mile / 2:27 min/km
Normalized Power: 248 watts
Training Stress Score: 2147483647
Calories: 460
Activity: Bike
Description:
This workout is a killer for well trained athletes only. It can be difficult to find enough road for this on a bike. Another classic rowing workout for the purpose of raising your anaerobic threshold.
Download: TrainingPeaks PWX file
Workout: 20 min Threshold Intervals
»