Result for: 2 x 20 minutes @ 91% FTP
Activity Began: 02/14/2015 11:00 AM
Duration: 01:00:12
Distance: 16.54 mi / 26.64 km
Average Speed: 16.5 mph / 26.5 kph
Average Pace: 3:38 min/mile / 2:15 min/km
Normalized Power: 210 watts
Intensity Factor: 0.75
Training Stress Score: 57
Calories: 726
Activity: Bike
Description:
? 10 minute controlled warm up with bursts up to FTP
? 20 minutes @ 91% FTP
? 4 minutes recovery @ 150 watts maximum
? 20 minutes @ 91% FTP
? 6 minutes cool down spinning at 100 rpm
Download: TrainingPeaks PWX file
Workout: 2 x 20 minutes @ 91% FTP
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