Result for: 2 x 20 minutes @ 85% FTP
Activity Began: 03/12/2015 6:18 AM
Duration: 01:00:13
Distance: 15.99 mi / 25.75 km
Average Speed: 16.0 mph / 25.7 kph
Average Pace: 3:45 min/mile / 2:20 min/km
Normalized Power: 204 watts
Intensity Factor: 0.73
Training Stress Score: 54
Calories: 705
Activity: Bike
Description:
? 10 minute controlled warm up with bursts up to FTP
? 20 minutes @ 85% FTP
? 4 minutes recovery @ 150 watts maximum
? 20 minutes @ 85% FTP
? 6 minutes cool down spinning at 100 rpm
Download: TrainingPeaks PWX file
Workout: 2 x 20 minutes @ 85% FTP
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