Result for: 2 x 20 minutes @ 85% FTP
Activity Began: 02/12/2015 6:45 PM
Duration: 01:00:16
Distance: 20.54 mi / 33.07 km
Average Speed: 20.5 mph / 33.0 kph
Average Pace: 2:56 min/mile / 1:49 min/km
Normalized Power: 199 watts
Intensity Factor: 0.71
Training Stress Score: 51
Calories: 689
Activity: Bike
Description:
? 10 minute controlled warm up with bursts up to FTP
? 20 minutes @ 85% FTP
? 4 minutes recovery @ 150 watts maximum
? 20 minutes @ 85% FTP
? 6 minutes cool down spinning at 100 rpm
Download: TrainingPeaks PWX file
Workout: 2 x 20 minutes @ 85% FTP
»