Result for: 2 x 20 minutes @ 85% FTP
Activity Began: 01/27/2015 6:29 PM
Duration: 01:00:25
Distance: 21.67 mi / 34.89 km
Average Speed: 21.6 mph / 34.8 kph
Average Pace: 2:46 min/mile / 1:43 min/km
Normalized Power: 168 watts
Intensity Factor: 0.71
Training Stress Score: 52
Calories: 583
Activity: Bike
Description:
? 10 minute controlled warm up with bursts up to FTP
? 20 minutes @ 85% FTP
? 4 minutes recovery @ 150 watts maximum
? 20 minutes @ 85% FTP
? 6 minutes cool down spinning at 100 rpm
Download: TrainingPeaks PWX file
Workout: 2 x 20 minutes @ 85% FTP
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