Result for: 2 x 20 minutes @ 85% FTP
Activity Began: 01/17/2015 11:24 AM
Duration: 00:55:14
Distance: 25.54 mi / 41.13 km
Average Speed: 27.8 mph / 44.8 kph
Average Pace: 2:09 min/mile / 1:20 min/km
Normalized Power: 210 watts
Intensity Factor: 0.75
Training Stress Score: 52
Calories: 666
Activity: Bike
Description:
? 10 minute controlled warm up with bursts up to FTP
? 20 minutes @ 85% FTP
? 4 minutes recovery @ 150 watts maximum
? 20 minutes @ 85% FTP
? 6 minutes cool down spinning at 100 rpm
Download: TrainingPeaks PWX file
Workout: 2 x 20 minutes @ 85% FTP
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