Result for: 2 x 20 minutes @ 85% FTP
Activity Began: 12/08/2014 4:09 PM
Duration: 00:55:44
Distance: 24.31 mi / 39.15 km
Average Speed: 24.9 mph / 40.0 kph
Average Pace: 2:25 min/mile / 1:30 min/km
Normalized Power: 144 watts
Intensity Factor: 0.72
Training Stress Score: 51
Calories: 461
Activity: Bike
Description:
? 10 minute controlled warm up with bursts up to FTP
? 20 minutes @ 85% FTP
? 4 minutes recovery @ 150 watts maximum
? 20 minutes @ 85% FTP
? 6 minutes cool down spinning at 100 rpm
Download: TrainingPeaks PWX file
Workout: 2 x 20 minutes @ 85% FTP
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