Result for: 2 x 20 minutes @ 85% FTP
Activity Began: 10/02/2014 5:40 PM
Duration: 01:01:00
Distance: 21.45 mi / 34.55 km
Average Speed: 21.2 mph / 34.2 kph
Average Pace: 2:49 min/mile / 1:45 min/km
Normalized Power: 212 watts
Intensity Factor: 0.80
Training Stress Score: 65
Calories: 743
Activity: Bike
Description:
? 10 minute controlled warm up with bursts up to FTP
? 20 minutes @ 85% FTP
? 4 minutes recovery @ 150 watts maximum
? 20 minutes @ 85% FTP
? 6 minutes cool down spinning at 100 rpm
Download: TrainingPeaks PWX file
Workout: 2 x 20 minutes @ 85% FTP
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