Result for: 2 x 20 with Bursts
Activity Began: 12/14/2013 10:12 AM
Duration: 00:13:30
Distance: 4.93 mi / 7.94 km
Average Speed: 17.0 mph / 27.3 kph
Average Pace: 3:32 min/mile / 2:11 min/km
Normalized Power: 189 watts
Training Stress Score: 2147483647
Calories: 146
Activity: Bike
Description:
2 x 20 workout with suprathreshold and subthreshold intervals mixed in to keep it interesting.
Download: TrainingPeaks PWX file
Workout: 2 x 20 with Bursts
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