Result for: 2 x 20 with Bursts
Activity Began: 12/13/2013 7:00 PM
Duration: 00:32:13
Distance: 9.80 mi / 15.78 km
Average Speed: 18.3 mph / 29.5 kph
Average Pace: 3:16 min/mile / 2:02 min/km
Normalized Power: 149 watts
Intensity Factor: 0.83
Training Stress Score: 37
Calories: 276
Activity: Bike
Description:
2 x 20 workout with suprathreshold and subthreshold intervals mixed in to keep it interesting.
Download: TrainingPeaks PWX file
Workout: 2 x 20 with Bursts
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