Result for: 2 x 20 with Bursts
Activity Began: 04/13/2014 4:01 PM
Duration: 00:32:38
Distance: 9.06 mi / 14.59 km
Average Speed: 16.8 mph / 27.0 kph
Average Pace: 3:34 min/mile / 2:13 min/km
Normalized Power: 167 watts
Training Stress Score: 2147483647
Calories: 313
Activity: Bike
Description:
2 x 20 workout with suprathreshold and subthreshold intervals mixed in to keep it interesting.
Download: TrainingPeaks PWX file
Workout: 2 x 20 with Bursts
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