Result for: 2 x 20 with Bursts
Activity Began: 11/25/2013 7:25 PM
Duration: 00:21:28
Distance: 6.82 mi / 10.98 km
Average Speed: 19.2 mph / 30.9 kph
Average Pace: 3:07 min/mile / 1:56 min/km
Normalized Power: 149 watts
Intensity Factor: 0.78
Training Stress Score: 22
Calories: 184
Activity: Bike
Description:
2 x 20 workout with suprathreshold and subthreshold intervals mixed in to keep it interesting.
Download: TrainingPeaks PWX file
Workout: 2 x 20 with Bursts
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