Result for: 2 x 20 with Bursts
Activity Began: 01/18/2014 8:23 AM
Duration: 00:26:59
Distance: 6.64 mi / 10.70 km
Average Speed: 15.2 mph / 24.5 kph
Average Pace: 3:57 min/mile / 2:27 min/km
Normalized Power: 163 watts
Intensity Factor: 0.81
Training Stress Score: 30
Calories: 253
Activity: Bike
Description:
2 x 20 workout with suprathreshold and subthreshold intervals mixed in to keep it interesting.
Download: TrainingPeaks PWX file
Workout: 2 x 20 with Bursts
»