Result for: 2 x 20 with Bursts
Activity Began: 01/04/2014 11:13 AM
Duration: 00:36:25
Distance: 14.76 mi / 23.76 km
Average Speed: 16.3 mph / 26.2 kph
Average Pace: 3:41 min/mile / 2:17 min/km
Normalized Power: 200 watts
Training Stress Score: 2147483647
Calories: 418
Activity: Bike
Description:
2 x 20 workout with suprathreshold and subthreshold intervals mixed in to keep it interesting.
Download: TrainingPeaks PWX file
Workout: 2 x 20 with Bursts
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