Result for: 2 x 20 with Bursts
Activity Began: 11/21/2013 7:21 PM
Duration: 00:25:42
Distance: 8.06 mi / 12.98 km
Average Speed: 18.9 mph / 30.4 kph
Average Pace: 3:10 min/mile / 1:58 min/km
Normalized Power: 158 watts
Intensity Factor: 0.83
Training Stress Score: 30
Calories: 233
Activity: Bike
Description:
2 x 20 workout with suprathreshold and subthreshold intervals mixed in to keep it interesting.
Download: TrainingPeaks PWX file
Workout: 2 x 20 with Bursts
»