Result for: 2 x 15 min threshold intervals with 15s micro recoveries
Activity Began: 10/24/2014 8:20 AM
Duration: 00:28:37
Distance: 5.79 mi / 9.33 km
Average Speed: 12.5 mph / 20.2 kph
Average Pace: 4:47 min/mile / 2:58 min/km
Normalized Power: 74 watts
Training Stress Score: 2147483647
Calories: 122
Activity: Bike
Description:
Threshold session. 2 x 15 mins as repeats of 45s on, 15s off at 95% of FTP
10 mins warm up
15 min effort
5 mins easy
15 minute effort
5 mins warm down
A good introduction to threshold work. Less demanding than a holding a continuous sub threshold target power.
Erg values are set as a % of FTP so ensure your FTP values are set correctly in your personal profile!
Download: TrainingPeaks PWX file
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