Result for: 2 x 15 min threshold intervals with 15s micro recoveries
Activity Began: 02/15/2014 11:07 AM
Duration: 00:50:16
Distance: 19.77 mi / 31.84 km
Average Speed: 23.7 mph / 38.2 kph
Average Pace: 2:32 min/mile / 1:34 min/km
Normalized Power: 210 watts
Intensity Factor: 0.71
Training Stress Score: 43
Calories: 606
Activity: Bike
Description:
Threshold session. 2 x 15 mins as repeats of 45s on, 15s off at 95% of FTP
10 mins warm up
15 min effort
5 mins easy
15 minute effort
5 mins warm down
A good introduction to threshold work. Less demanding than a holding a continuous sub threshold target power.
Erg values are set as a % of FTP so ensure your FTP values are set correctly in your personal profile!
Download: TrainingPeaks PWX file
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