Result for: 2' on, 45s off
Activity Began: 02/05/2014 6:39 AM
Duration: 00:38:47
Distance: 10.28 mi / 16.55 km
Average Speed: 17.8 mph / 28.7 kph
Average Pace: 3:22 min/mile / 2:05 min/km
Normalized Power: 215 watts
Intensity Factor: 0.77
Training Stress Score: 38
Calories: 479
Activity: Bike
Description:
Download: TrainingPeaks PWX file
Workout: 2' on, 45s off
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