Result for: 2' on, 45s off
Activity Began: 01/05/2014 1:18 PM
Duration: 00:12:16
Distance: 3.29 mi / 5.30 km
Average Speed: 16.2 mph / 26.1 kph
Average Pace: 3:42 min/mile / 2:18 min/km
Normalized Power: 202 watts
Intensity Factor: 0.72
Training Stress Score: 11
Calories: 142
Activity: Bike
Description:
Download: TrainingPeaks PWX file
Workout: 2' on, 45s off
»