Result for: 2-20's @175w
Activity Began: 11/25/2014 6:53 PM
Duration: 01:15:22
Distance: 23.61 mi / 38.02 km
Average Speed: 18.9 mph / 30.4 kph
Average Pace: 3:11 min/mile / 1:58 min/km
Normalized Power: 159 watts
Intensity Factor: 0.77
Training Stress Score: 75
Calories: 688
Activity: Bike
Description:
10 min warm up at 110-150 bpm
1 X 5 min at 180W and 90 rpm.
5 min recovery at 120-125 bpm.
Do 2 X 20 at 175W. 5min recovery at 120-125 bpm between.
5 min cool down at 155-100 bpm
Download: TrainingPeaks PWX file
Workout: 2-20's @175w
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