Result for: 2-20's @175w
Activity Began: 09/25/2014 7:18 PM
Duration: 01:16:21
Distance: 21.37 mi / 34.41 km
Average Speed: 17.3 mph / 27.9 kph
Average Pace: 3:28 min/mile / 2:09 min/km
Normalized Power: 157 watts
Intensity Factor: 0.87
Training Stress Score: 96
Calories: 688
Activity: Bike
Description:
10 min warm up at 110-150 bpm
1 X 5 min at 180W and 90 rpm.
5 min recovery at 120-125 bpm.
Do 2 X 20 at 175W. 5min recovery at 120-125 bpm between.
5 min cool down at 155-100 bpm
Download: TrainingPeaks PWX file
Workout: 2-20's @175w
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