Result for: 1hr aerobic and economy ride -cadence variation
Activity Began: 02/10/2015 2:43 PM
Duration: 02:41:16
Distance: 0.24 mi / 0.39 km
Average Speed: 0.1 mph / 0.2 kph
Average Pace: 602:17 min/mile / 373:25 min/km
Activity: Bike
Description:
1hr in zone 2.
But 20mins in ride 1min 115rpm-1min 80rpm (keeping to zone)
Final 20mins back in zone 2 at self selected cadence.
Download: TrainingPeaks PWX file
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