Result for: 11 Jun 2013
Activity Began: 06/11/2013 2:29 AM
Duration: 01:02:51
Distance: 16.52 mi / 26.61 km
Average Speed: 16.3 mph / 26.3 kph
Average Pace: 3:41 min/mile / 2:17 min/km
Normalized Power: 176 watts
Intensity Factor: 0.63
Training Stress Score: 42
Calories: 635
Activity: Bike
Description:
1 hour indoor trainer session (PM) during dance
4 x 2 mins solid effort at 105 rpm (2 min rec)
10 x 90 sec tempo effort at 100 - 105 rpm (90 sec rec)
Download: TrainingPeaks PWX file
Workout: 11 Jun 2013
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